Adam Jenkinson 20x0:30/0:30r BikeErg
5,241
Meters
10:00.0
Time
1:54.4
Pace
176
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 66 |
| Revolution Count | 669 |
| Power/kg | 3.15 |
| Drag Factor | 162 |
July 04, 2025 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,241 | 1:54.4 | 233 | 1056 | 66 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 68 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 66 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 64 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 66 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 64 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 64 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 66 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 66 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 66 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 66 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 66 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 68 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 70 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 70 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 70 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 68 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 66 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 66 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 66 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 72 | |
| r693 |
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Workout Graph
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