Adam Jenkinson 10x1:00/1:00r BikeErg
4,446
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 66 |
| Revolution Count | 660 |
| Power/kg | 1.92 |
| Drag Factor | 229 |
July 22, 2025 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,446 | 2:14.9 | 142 | 780 | 66 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 79 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 77 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 75 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 71 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 66 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 62 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 59 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 58 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 57 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 56 | |
| r380 |
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Workout Graph
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