Adam Jenkinson 10x1:00/1:30r row
2,299
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 218 |
July 29, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 822 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r135 |
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Workout Graph
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