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Adam Jenkinson 20x0:30/0:30r BikeErg

5,053

Meters

10:00.0

Time

1:58.7

Pace

161

Calories

Rest Distance633
Rest Time10:00.0
Overall Distance5,686
Overall Time20:00.0
Average Watts209
Calories Per Hour966
RPM67
Revolution Count677
Power/kg2.82
Drag Factor225

August 26, 2025 17:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,053 1:58.7 209 966 67
0:30.0 189 2:38.7 88 600 82
0:30.0 221 2:15.7 140 720 90
0:30.0 237 2:06.5 173 840 86
0:30.0 245 2:02.4 191 840 80
0:30.0 257 1:56.7 220 960 76
0:30.0 260 1:55.3 228 1080 70
0:30.0 260 1:55.3 228 1080 70
0:30.0 264 1:53.6 239 1080 72
0:30.0 272 1:50.2 261 1080 74
0:30.0 267 1:52.3 247 1080 72
0:30.0 258 1:56.2 223 960 58
0:30.0 257 1:56.7 220 960 58
0:30.0 265 1:53.2 241 1080 60
0:30.0 260 1:55.3 228 1080 58
0:30.0 258 1:56.2 223 960 58
0:30.0 265 1:53.2 241 1080 60
0:30.0 253 1:58.5 210 960 56
0:30.0 255 1:57.6 215 960 58
0:30.0 256 1:57.1 217 960 58
0:30.0 254 1:58.1 212 960 58
r633

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Workout Graph

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