Adam Jenkinson 10x1:00/2:00r BikeErg
4,777
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 69 |
| Revolution Count | 694 |
| Power/kg | 2.39 |
| Drag Factor | 222 |
September 11, 2025 16:32:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,777 | 2:05.6 | 177 | 882 | 69 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 89 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 93 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 89 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 84 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 59 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 58 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 59 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 54 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 54 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 53 | |
| r377 |
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Workout Graph
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