Adam Jenkinson 10x1:00/2:00r BikeErg
4,713
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 2.3 |
| Drag Factor | 221 |
September 21, 2025 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,713 | 2:07.3 | 170 | 883 | 71 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 89 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 85 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 83 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 77 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 70 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 64 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 62 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 59 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 55 | |
| r436 |
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Workout Graph
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