Adam Jenkinson v3:00/2:00r...4 BikeErg
5,333
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 76 |
| Revolution Count | 914 |
| Power/kg | 1.92 |
| Drag Factor | 73 |
October 09, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,333 | 2:15.0 | 142 | 789 | 76 | |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 82 | |
| r: 2:00 | 720 | |||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 73 | |
| r: 2:00 | 721 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 74 | |
| r: 2:00 | 699 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 75 | |
| r: 2:00 | 740 | |||||
| r2,880 |
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Workout Graph
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