Adam Jenkinson 7x1:00/1:00r BikeErg
2,893
Meters
7:00.0
Time
2:25.1
Pace
79
Calories
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 67 |
| Revolution Count | 474 |
| Power/kg | 1.54 |
| Drag Factor | 98 |
October 24, 2025 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,893 | 2:25.1 | 114 | 693 | 67 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 81 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 72 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 62 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 68 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 67 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 70 | |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 54 | |
| r2,433 |
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Workout Graph
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