Adam Jenkinson v3:00/2:00r...5 BikeErg
6,582
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
| Rest Distance | 3,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 70 |
| Revolution Count | 1055 |
| Power/kg | 1.85 |
| Drag Factor | 92 |
October 25, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,582 | 2:16.7 | 137 | 771 | 70 | |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | |
| r: 2:00 | 739 | |||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 69 | |
| r: 2:00 | 751 | |||||
| 3:00.0 | 1,301 | 2:18.3 | 132 | 754 | 69 | |
| r: 2:00 | 744 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 70 | |
| r: 2:00 | 727 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 71 | |
| r: 2:00 | 762 | |||||
| r3,723 |
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Workout Graph
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