Adam Jenkinson v3:00/2:00r...5 BikeErg
8,663
Meters
19:00.0
Time
2:11.5
Pace
260
Calories
| Rest Distance | 3,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,996 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Revolution Count | 1435 |
| Power/kg | 2.08 |
| Drag Factor | 83 |
October 30, 2025 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,663 | 2:11.5 | 154 | 828 | 76 | |
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 82 | |
| r: 2:00 | 718 | |||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 779 | 74 | |
| r: 2:00 | 675 | |||||
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 72 | |
| r: 2:00 | 697 | |||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 74 | |
| r: 2:00 | 647 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 78 | |
| r: 2:00 | 596 | |||||
| r3,333 |
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Workout Graph
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