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Adam Jenkinson v0:20/0:10r...24 BikeErg

3,824

Meters

8:00.0

Time

2:05.5

Pace

107

Calories

Rest Distance3,714
Rest Time11:40.0
Overall Distance7,538
Overall Time19:40.0
Average Watts177
Calories Per Hour802
RPM88
Revolution Count707
Power/kg2.39
Drag Factor51

November 04, 2025 08:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,824 2:05.5 177 802 88
0:20.0 156 2:08.2 166 720 87
r: 0:10 62
0:20.0 155 2:09.0 163 720 87
r: 0:10 63
0:20.0 156 2:08.2 166 720 87
r: 0:10 65
0:20.0 157 2:07.3 169 720 87
r: 0:10 61
0:20.0 155 2:09.0 163 720 87
r: 0:10 62
0:20.0 156 2:08.2 166 720 87
r: 0:10 64
0:20.0 154 2:09.8 160 720 84
r: 0:10 64
0:20.0 157 2:07.3 169 720 87
r: 4:00 1,134
0:20.0 163 2:02.6 189 900 90
r: 0:10 64
0:20.0 161 2:04.2 183 900 90
r: 0:10 65
0:20.0 160 2:05.0 179 900 87
r: 0:10 65
0:20.0 156 2:08.2 166 720 87
r: 0:10 66
0:20.0 157 2:07.3 169 720 87
r: 0:10 61
0:20.0 149 2:14.2 145 720 81
r: 0:10 63
0:20.0 155 2:09.0 163 720 87
r: 0:10 65
0:20.0 155 2:09.0 163 720 84
r: 4:00 1,176
0:20.0 165 2:01.2 197 900 90
r: 0:10 65
0:20.0 163 2:02.6 189 900 90
r: 0:10 64
0:20.0 170 1:57.6 215 900 93
r: 0:10 68
0:20.0 166 2:00.4 200 900 93
r: 0:10 64
0:20.0 171 1:56.9 219 900 96
r: 0:10 66
0:20.0 166 2:00.4 200 900 93
r: 0:10 65
0:20.0 160 2:05.0 179 900 90
r: 0:10 65
0:20.0 162 2:03.4 186 900 90
r: 0:10 57
r3,714

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Workout Graph

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