Adam Jenkinson 7x0:30/0:30r row
839
Meters
3:30.0
Time
2:05.1
Pace
50
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 910 |
| Overall Time | 7:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 166 |
November 06, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 839 | 2:05.1 | 179 | 857 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| r71 |
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Workout Graph
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