Adam Jenkinson v1000m/2:00r...5 BikeErg
7,000
Meters
14:36.7
Time
2:05.2
Pace
220
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 24:36.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 79 |
| Revolution Count | 1141 |
| Power/kg | 2.41 |
| Drag Factor | 100 |
November 09, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.7 | 7,000 | 2:05.2 | 178 | 913 | 79 | |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 87 | |
| r: 2:00 | 539 | |||||
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 79 | |
| r: 2:00 | 609 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 80 | |
| r: 2:00 | 611 | |||||
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 73 | |
| r: 2:00 | 684 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 76 | |
| r: 2:00 | 637 | |||||
| r3,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.