Adam Jenkinson v1500m/2:00r...5 BikeErg
7,500
Meters
16:00.2
Time
2:08.0
Pace
232
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 26:00.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 81 |
| Revolution Count | 1295 |
| Power/kg | 2.26 |
| Drag Factor | 71 |
November 18, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.2 | 7,500 | 2:08.0 | 167 | 874 | 81 | |
| 3:30.2 | 1,500 | 2:20.1 | 127 | 737 | 82 | |
| r: 2:00 | 557 | |||||
| 3:11.9 | 1,500 | 2:07.9 | 167 | 875 | 79 | |
| r: 2:00 | 594 | |||||
| 3:07.8 | 1,500 | 2:05.2 | 178 | 913 | 81 | |
| r: 2:00 | 594 | |||||
| 3:05.8 | 1,500 | 2:03.8 | 184 | 933 | 81 | |
| r: 2:00 | 621 | |||||
| 3:04.5 | 1,500 | 2:03.0 | 188 | 947 | 82 | |
| r: 2:00 | 666 | |||||
| r3,032 |
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Workout Graph
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