Adam Jenkinson v1000m/1:00r...6 row
4,500
Meters
20:20.5
Time
2:15.6
Pace
262
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 26:20.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 104 |
November 25, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 4,500 | 2:15.6 | 140 | 782 | 21 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | |
| r: 1:00 | 16 | |||||
| 4:06.0 | 900 | 2:16.6 | 137 | 771 | 21 | |
| r: 1:00 | 10 | |||||
| 3:34.9 | 800 | 2:14.3 | 144 | 797 | 22 | |
| r: 1:00 | 14 | |||||
| 3:06.7 | 700 | 2:13.3 | 148 | 807 | 22 | |
| r: 1:00 | 14 | |||||
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 22 | |
| r: 1:00 | 14 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| r: 1:00 | 18 | |||||
| r86 |
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Workout Graph
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