Adam Jenkinson v1:00/1:00r...10 BikeErg
4,739
Meters
10:00.0
Time
2:06.6
Pace
144
Calories
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 91 |
| Revolution Count | 915 |
| Power/kg | 2.32 |
| Drag Factor | 64 |
December 13, 2025 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,739 | 2:06.6 | 172 | 893 | 91 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 85 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 85 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 88 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 90 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 92 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 91 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 92 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 93 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 102 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 97 | |
| r: 1:00 | 323 | |||||
| r3,388 |
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Workout Graph
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