Adam Jenkinson v1:00/1:00r...6 BikeErg
9,924
Meters
21:00.0
Time
2:06.9
Pace
307
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,916 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 1564 |
| Power/kg | 2.31 |
| Drag Factor | 96 |
December 20, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,924 | 2:06.9 | 171 | 888 | 77 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 88 | |
| r: 1:00 | 326 | |||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 81 | |
| r: 1:00 | 332 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 79 | |
| r: 1:00 | 351 | |||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 72 | |
| r: 1:00 | 327 | |||||
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 72 | |
| r: 1:00 | 338 | |||||
| 6:00.0 | 2,805 | 2:08.3 | 166 | 869 | 71 | |
| r: 1:00 | 318 | |||||
| r1,992 |
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Workout Graph
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