Adam Jenkinson 15x1:00/1:00r BikeErg
6,572
Meters
15:00.0
Time
2:16.9
Pace
184
Calories
| Rest Distance | 3,724 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 85 |
| Revolution Count | 1275 |
| Power/kg | 1.84 |
| Drag Factor | 46 |
December 24, 2025 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,572 | 2:16.9 | 136 | 736 | 85 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 79 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 82 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 84 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 85 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 85 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 85 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 86 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 85 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 83 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 85 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 84 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 86 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 88 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 89 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 89 | |
| r3,724 |
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Workout Graph
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