Adam Jenkinson 10:00 BikeErg
3,022
Meters
10:00.0
Time
3:18.5
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 63 |
| Revolution Count | 631 |
| Power/kg | 0.61 |
| Drag Factor | 37 |
December 24, 2025 15:44:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 3:18.5 | 45 | 453 | 73 | 63 |
| 2:00.0 | 572 | 3:29.7 | 38 | 430 | 14 | 59 |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 15 | 65 |
| 6:00.0 | 599 | 3:20.3 | 44 | 449 | 14 | 62 |
| 8:00.0 | 606 | 3:18.0 | 45 | 455 | 15 | 64 |
| 10:00.0 | 632 | 3:09.8 | 51 | 475 | 15 | 66 |
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Workout Graph
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