Adam Jenkinson 20x1:00/1:00r BikeErg
8,934
Meters
20:00.0
Time
2:14.3
Pace
256
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 75 |
| Revolution Count | 1511 |
| Power/kg | 1.95 |
| Drag Factor | 76 |
December 28, 2025 16:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,934 | 2:14.3 | 144 | 768 | 75 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 85 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 79 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 84 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 78 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 75 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 72 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 76 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 70 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 75 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 72 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 76 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 75 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 75 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 70 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 73 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 73 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 77 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 73 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 79 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 74 | |
| r1,423 |
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Workout Graph
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