Adam Jenkinson v1:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
238
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 147 |
December 29, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | |
| r: 2:00 | 19 | |||||
| r83 |
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Workout Graph
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