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Adam Jenkinson v0:20/0:10r...24 BikeErg

3,890

Meters

8:00.0

Time

2:03.3

Pace

111

Calories

Rest Distance2,468
Rest Time11:40.0
Overall Distance6,358
Overall Time19:40.0
Average Watts186
Calories Per Hour941
RPM64
Revolution Count517
Power/kg2.51
Drag Factor217

January 08, 2026 15:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,890 2:03.3 186 941 64
0:20.0 149 2:14.2 145 798 72
r: 0:10 51
0:20.0 155 2:09.0 163 860 75
r: 0:10 60
0:20.0 154 2:09.8 160 849 75
r: 0:10 58
0:20.0 155 2:09.0 163 860 75
r: 0:10 56
0:20.0 157 2:07.3 169 882 75
r: 0:10 56
0:20.0 158 2:06.5 173 893 78
r: 0:10 59
0:20.0 155 2:09.0 163 860 75
r: 0:10 60
0:20.0 156 2:08.2 166 871 75
r: 4:00 493
0:20.0 158 2:06.5 173 893 60
r: 0:10 61
0:20.0 159 2:05.7 176 905 60
r: 0:10 61
0:20.0 157 2:07.3 169 882 60
r: 0:10 59
0:20.0 160 2:05.0 179 916 60
r: 0:10 62
0:20.0 164 2:01.9 193 964 63
r: 0:10 62
0:20.0 164 2:01.9 193 964 63
r: 0:10 59
0:20.0 166 2:00.4 200 988 63
r: 0:10 60
0:20.0 164 2:01.9 193 964 63
r: 4:00 689
0:20.0 161 2:04.2 183 928 54
r: 0:10 62
0:20.0 168 1:59.0 207 1013 57
r: 0:10 63
0:20.0 171 1:56.9 219 1052 57
r: 0:10 63
0:20.0 170 1:57.6 215 1039 57
r: 0:10 62
0:20.0 174 1:54.9 230 1093 60
r: 0:10 62
0:20.0 173 1:55.6 227 1079 60
r: 0:10 61
0:20.0 170 1:57.6 215 1039 57
r: 0:10 58
0:20.0 171 1:56.9 219 1052 57
r: 0:10 31
r2,468

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Workout Graph

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