Adam Jenkinson v1:00/2:00r...4 BikeErg
5,117
Meters
12:00.0
Time
2:20.7
Pace
144
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 80 |
| Revolution Count | 959 |
| Power/kg | 1.7 |
| Drag Factor | 52 |
January 18, 2026 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,117 | 2:20.7 | 126 | 732 | 80 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | |
| r: 2:00 | 609 | |||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 80 | |
| r: 2:00 | 640 | |||||
| 5:00.0 | 2,144 | 2:19.9 | 128 | 739 | 80 | |
| r: 2:00 | 594 | |||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 78 | |
| r: 2:00 | 296 | |||||
| r2,139 |
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Workout Graph
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