Adam Jenkinson 15x0:30/0:30r row
1,770
Meters
7:30.0
Time
2:07.1
Pace
106
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,001 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 191 |
April 10, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,770 | 2:07.1 | 170 | 886 | 23 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r231 |
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Workout Graph
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