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Adam Jenkinson 20x0:40/0:20r BikeErg

5,545

Meters

13:20.0

Time

2:24.2

Pace

148

Calories

Rest Distance2,113
Rest Time6:40.0
Overall Distance7,658
Overall Time20:00.0
Average Watts117
Calories Per Hour701
RPM78
Revolution Count1045
Power/kg1.58
Drag Factor54

April 10, 2026 16:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 5,545 2:24.2 117 701 78
0:40.0 235 2:50.2 71 544 78
0:40.0 249 2:40.6 84 590 83
0:40.0 265 2:30.9 102 650 81
0:40.0 271 2:27.6 109 674 83
0:40.0 287 2:19.3 129 744 80
0:40.0 291 2:17.4 135 763 80
0:40.0 293 2:16.5 138 773 81
0:40.0 287 2:19.3 129 744 80
0:40.0 290 2:17.9 133 759 80
0:40.0 292 2:16.9 136 768 80
0:40.0 290 2:17.9 133 759 80
0:40.0 259 2:34.4 95 627 71
0:40.0 270 2:28.1 108 670 75
0:40.0 286 2:19.8 128 740 78
0:40.0 287 2:19.3 129 744 80
0:40.0 285 2:20.3 127 735 78
0:40.0 281 2:22.3 121 717 78
0:40.0 285 2:20.3 127 735 78
0:40.0 258 2:35.0 94 623 71
0:40.0 285 2:20.3 127 735 78
r2,113

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