Adam Jenkinson v1:00/1:23r...6 BikeErg
2,212
Meters
6:00.0
Time
2:42.7
Pace
54
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 2,482 |
| Overall Time | 11:34.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 69 |
| Revolution Count | 415 |
| Power/kg | 1.09 |
| Drag Factor | 50 |
April 14, 2026 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,212 | 2:42.7 | 81 | 579 | 69 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 71 | |
| r: 1:23 | 60 | |||||
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 70 | |
| r: 0:57 | 60 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 70 | |
| r: 1:09 | 35 | |||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 71 | |
| r: 0:58 | 36 | |||||
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 69 | |
| r: 1:01 | 53 | |||||
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 64 | |
| r: 0:06 | 26 | |||||
| r270 |
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Workout Graph
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