Adam Jenkinson v1000m/0:30r...10 row
5,500
Meters
25:44.9
Time
2:20.4
Pace
313
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 30:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 91 |
April 17, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,500 | 2:20.4 | 126 | 734 | 21 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:30 | 6 | |||||
| 4:13.8 | 900 | 2:21.0 | 125 | 729 | 22 | |
| r: 0:30 | 3 | |||||
| 3:45.9 | 800 | 2:21.1 | 124 | 727 | 21 | |
| r: 0:30 | 8 | |||||
| 3:17.6 | 700 | 2:21.1 | 124 | 728 | 21 | |
| r: 0:30 | 1 | |||||
| 2:49.1 | 600 | 2:20.9 | 125 | 730 | 21 | |
| r: 0:30 | 13 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| r: 0:30 | 11 | |||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 21 | |
| r: 0:30 | 7 | |||||
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 21 | |
| r: 0:30 | 3 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:30 | 9 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 10 | |||||
| r71 |
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Workout Graph
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