Adam Jenkinson 14x1:00/1:00r BikeErg
5,582
Meters
14:00.0
Time
2:30.4
Pace
148
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 67 |
| Revolution Count | 940 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
April 20, 2026 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,582 | 2:30.4 | 103 | 634 | 67 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 72 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 66 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 69 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 69 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 70 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 69 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 67 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 69 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 69 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 69 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 70 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 68 | |
| 1:00.0 | 252 | 3:58.0 | 26 | 360 | 42 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 71 | |
| r1,463 |
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Workout Graph
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