Adam Jenkinson 5x1:00/2:00r BikeErg
2,159
Meters
5:00.0
Time
2:18.9
Pace
59
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 79 |
| Revolution Count | 399 |
| Power/kg | 1.76 |
| Drag Factor | 53 |
April 24, 2026 10:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,159 | 2:18.9 | 130 | 708 | 79 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 76 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 78 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 80 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 81 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 84 | |
| r413 |
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Workout Graph
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