Adam Jenkinson 15x0:30/0:30r row
1,831
Meters
7:30.0
Time
2:02.8
Pace
114
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,018 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 116 |
May 10, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,831 | 2:02.8 | 189 | 912 | 23 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| r187 |
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Workout Graph
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