Adam Jenkinson v1:00/1:00r...10 BikeErg
4,481
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 1.97 |
| Drag Factor | 62 |
June 02, 2026 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,481 | 2:13.8 | 146 | 780 | 81 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 84 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 81 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 82 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 82 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 78 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 80 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 79 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 81 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 83 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 84 | |
| r: 1:00 | 390 | |||||
| r3,550 |
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Workout Graph
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