Adam Jenkinson v1:00/1:23r...7 row
1,545
Meters
7:00.0
Time
2:15.9
Pace
90
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 1,589 |
| Overall Time | 14:02.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 114 |
September 05, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,545 | 2:15.9 | 139 | 771 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:23 | 6 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| r: 0:59 | 7 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| r: 0:53 | 8 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| r: 0:51 | 5 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| r: 0:58 | 8 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | |
| r: 0:58 | 3 | |||||
| r44 |
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Workout Graph
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