Adam Jenkinson v1000m/0:30r...10 BikeErg
5,500
Meters
12:22.1
Time
2:14.9
Pace
159
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 17:22.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 81 |
| Revolution Count | 1006 |
| Power/kg | 1.92 |
| Drag Factor | 57 |
September 07, 2026 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.1 | 5,500 | 2:14.9 | 142 | 771 | 81 | |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 81 | |
| r: 0:30 | 85 | |||||
| 2:04.6 | 900 | 2:18.4 | 132 | 751 | 82 | |
| r: 0:30 | 162 | |||||
| 1:49.0 | 800 | 2:16.2 | 138 | 759 | 79 | |
| r: 0:30 | 174 | |||||
| 1:34.0 | 700 | 2:14.2 | 145 | 765 | 80 | |
| r: 0:30 | 173 | |||||
| 1:20.2 | 600 | 2:13.6 | 147 | 763 | 81 | |
| r: 0:30 | 174 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 82 | |
| r: 0:30 | 166 | |||||
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 82 | |
| r: 0:30 | 166 | |||||
| 0:38.7 | 300 | 2:09.0 | 163 | 837 | 84 | |
| r: 0:30 | 166 | |||||
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 87 | |
| r: 0:30 | 171 | |||||
| 0:12.0 | 100 | 2:00.0 | 203 | 900 | 90 | |
| r: 0:30 | 115 | |||||
| r1,552 |
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Workout Graph
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