Adam Jenkinson v750m/2:00r...5 row
3,750
Meters
16:39.7
Time
2:13.2
Pace
225
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 26:39.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 148 |
September 10, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,750 | 2:13.2 | 148 | 810 | 20 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 802 | 21 | |
| r: 2:00 | 10 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 816 | 20 | |
| r: 2:00 | 5 | |||||
| 3:15.3 | 750 | 2:10.2 | 159 | 847 | 21 | |
| r: 2:00 | 12 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 813 | 21 | |
| r: 2:00 | 8 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 771 | 20 | |
| r: 2:00 | 6 | |||||
| r41 |
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Workout Graph
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