Adam Jenkinson 8x1:00/1:00r BikeErg
2,513
Meters
8:00.0
Time
3:11.0
Pace
93
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 16:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 55 |
| Revolution Count | 618 |
| Power/kg | 0.68 |
| Drag Factor | 70 |
November 04, 2026 17:58:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,513 | 3:11.0 | 50 | 697 | 55 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 84 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 77 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 76 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 840 | 77 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 76 | |
| 1:00.0 | 327 | 3:03.4 | 57 | 540 | 55 | |
| r222 |
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