Adam Jenkinson v1000m/0:30r...10 BikeErg
5,500
Meters
12:25.6
Time
2:15.5
Pace
158
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 17:25.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 80 |
| Revolution Count | 996 |
| Power/kg | 1.89 |
| Drag Factor | 69 |
November 11, 2026 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.6 | 5,500 | 2:15.5 | 140 | 762 | 80 | |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 83 | |
| r: 0:30 | 149 | |||||
| 2:05.7 | 900 | 2:19.6 | 128 | 715 | 81 | |
| r: 0:30 | 166 | |||||
| 1:49.2 | 800 | 2:16.5 | 138 | 758 | 79 | |
| r: 0:30 | 167 | |||||
| 1:34.4 | 700 | 2:14.8 | 143 | 762 | 76 | |
| r: 0:30 | 173 | |||||
| 1:19.3 | 600 | 2:12.1 | 152 | 817 | 77 | |
| r: 0:30 | 165 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 78 | |
| r: 0:30 | 160 | |||||
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 81 | |
| r: 0:30 | 166 | |||||
| 0:37.3 | 300 | 2:04.3 | 182 | 868 | 82 | |
| r: 0:30 | 166 | |||||
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 85 | |
| r: 0:30 | 172 | |||||
| 0:11.5 | 100 | 1:55.0 | 230 | 939 | 89 | |
| r: 0:30 | 134 | |||||
| r1,618 |
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Workout Graph
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