Adam Jenkinson v1:00/1:00r...6 BikeErg
8,817
Meters
21:00.0
Time
2:22.9
Pace
247
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 77 |
| Revolution Count | 1613 |
| Power/kg | 1.62 |
| Drag Factor | 59 |
November 15, 2026 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,817 | 2:22.9 | 120 | 705 | 77 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 86 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 82 | |
| r: 1:00 | 326 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 700 | 78 | |
| r: 1:00 | 319 | |||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 720 | 76 | |
| r: 1:00 | 317 | |||||
| 5:00.0 | 2,143 | 2:19.9 | 128 | 732 | 77 | |
| r: 1:00 | 315 | |||||
| 6:00.0 | 2,474 | 2:25.5 | 114 | 690 | 74 | |
| r: 1:00 | 262 | |||||
| r1,857 |
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Workout Graph
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