2,500m row on July 22, 2021

Adam Jenkinson 2,500m row

2,500m

Meters

26:00.0

Time

5:12.0

Pace

147

Calories

Average Watts	12
Calories Per Hour	339

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Interval row: 10 rounds for time
250m row
15 situps
5 back squat at 60kg