Adam Jenkinson 3x1000m/1:30r row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
187
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 212 |
August 03, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 21 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.