Adam Jenkinson v250m/1:33r...10 row
2,500m
Meters
9:49.7
Time
1:57.9
Pace
164
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 2,662m |
| Overall Time | 24:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 209 |
August 06, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:33 | 20m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:28 | 16m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:27 | 12m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:29 | 15m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:35 | 31m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:27 | 15m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:28 | 14m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:31 | 15m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:29 | 12m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:31 | 12m | |||||
| r162m |
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Workout Graph
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