Adam Jenkinson v150m/1:07r...18 row
2,700
Meters
10:36.6
Time
1:57.8
Pace
176
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,959 |
| Overall Time | 30:26.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 168 |
August 18, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,700 | 1:57.8 | 214 | 995 | 26 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 24 | |
| r: 1:07 | 20 | |||||
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 25 | |
| r: 1:08 | 17 | |||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 25 | |
| r: 1:14 | 12 | |||||
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 25 | |
| r: 1:07 | 11 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 26 | |
| r: 1:07 | 13 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 25 | |
| r: 1:03 | 10 | |||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 25 | |
| r: 1:11 | 12 | |||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 26 | |
| r: 1:09 | 12 | |||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1014 | 25 | |
| r: 1:05 | 10 | |||||
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 26 | |
| r: 1:09 | 12 | |||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1014 | 27 | |
| r: 1:10 | 18 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 27 | |
| r: 1:10 | 17 | |||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 27 | |
| r: 1:14 | 18 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 27 | |
| r: 1:19 | 14 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 27 | |
| r: 1:09 | 17 | |||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 27 | |
| r: 1:05 | 15 | |||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 28 | |
| r: 0:54 | 14 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 32 | |
| r: 0:29 | 17 | |||||
| r259 |
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Workout Graph
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