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Adam Jenkinson v150m/1:07r...18 row

2,700m

Meters

10:36.6

Time

1:57.8

Pace

176

Calories

Rest Distance259m
Rest Time19:50.0
Overall Distance2,959m
Overall Time30:26.6
Average Watts214
Calories Per Hour1035
Stroke Rate26
Stroke Count281
Drag Factor168

August 18, 2021 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:36.6 2,700m 1:57.8 214 1035 26
0:37.2 150m 2:04.0 184 931 24
r: 1:07 20m
0:36.3 150m 2:01.0 198 979 25
r: 1:08 17m
0:35.3 150m 1:57.6 215 1039 25
r: 1:14 12m
0:35.9 150m 1:59.6 204 1002 25
r: 1:07 11m
0:34.7 150m 1:55.6 226 1078 26
r: 1:07 13m
0:36.0 150m 2:00.0 203 997 25
r: 1:03 10m
0:35.6 150m 1:58.6 209 1020 25
r: 1:11 12m
0:35.3 150m 1:57.6 215 1039 26
r: 1:09 12m
0:35.5 150m 1:58.3 211 1026 25
r: 1:05 10m
0:34.9 150m 1:56.3 222 1065 26
r: 1:09 12m
0:35.5 150m 1:58.3 211 1026 27
r: 1:10 18m
0:36.0 150m 2:00.0 203 997 27
r: 1:10 17m
0:35.3 150m 1:57.6 215 1039 27
r: 1:14 18m
0:35.4 150m 1:58.0 213 1033 27
r: 1:19 14m
0:35.4 150m 1:58.0 213 1033 27
r: 1:09 17m
0:35.8 150m 1:59.3 206 1008 27
r: 1:05 15m
0:34.3 150m 1:54.3 234 1105 28
r: 0:54 14m
0:31.9 150m 1:46.3 291 1301 32
r: 0:29 17m
r259m

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Workout Graph

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