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Adam Jenkinson 40x0:30/0:30r row

5,018m

Meters

20:00.0

Time

1:59.5

Pace

319

Calories

Rest Distance670m
Rest Time20:00.0
Overall Distance5,688m
Overall Time40:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate26
Stroke Count538

August 23, 2021 17:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,018m 1:59.5 205 1004 26
0:30.0 109m 2:17.6 134 762 26
0:30.0 113m 2:12.7 150 814 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 124m 2:00.9 198 980 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 135m 1:51.1 255 1178 28
0:30.0 120m 2:05.0 179 916 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 120m 2:05.0 179 916 22
0:30.0 122m 2:02.9 188 948 24
0:30.0 123m 2:01.9 193 964 26
0:30.0 137m 1:49.4 267 1217 30
0:30.0 123m 2:01.9 193 964 26
0:30.0 146m 1:42.7 323 1410 32
0:30.0 120m 2:05.0 179 916 26
0:30.0 124m 2:00.9 198 980 26
0:30.0 129m 1:56.2 223 1066 26
0:30.0 123m 2:01.9 193 964 24
0:30.0 123m 2:01.9 193 964 24
0:30.0 124m 2:00.9 198 980 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 132m 1:53.6 239 1120 28
0:30.0 124m 2:00.9 198 980 26
0:30.0 120m 2:05.0 179 916 22
0:30.0 128m 1:57.1 217 1048 24
0:30.0 135m 1:51.1 255 1178 30
0:30.0 120m 2:05.0 179 916 24
0:30.0 152m 1:38.6 364 1553 36
0:30.0 119m 2:06.0 175 901 26
0:30.0 130m 1:55.3 228 1084 30
0:30.0 121m 2:03.9 184 932 24
0:30.0 126m 1:59.0 207 1013 28
0:30.0 130m 1:55.3 228 1084 30
0:30.0 160m 1:33.7 425 1761 40
r670m

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