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Adam Jenkinson 40x0:30/0:30r row

5,018

Meters

20:00.0

Time

1:59.5

Pace

319

Calories

Rest Distance670
Rest Time20:00.0
Overall Distance5,688
Overall Time40:00.0
Average Watts205
Calories Per Hour957
Stroke Rate26
Stroke Count538

August 23, 2021 17:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,018 1:59.5 205 957 26
0:30.0 109 2:17.6 134 720 26
0:30.0 113 2:12.7 150 720 24
0:30.0 116 2:09.3 162 840 24
0:30.0 120 2:05.0 179 840 24
0:30.0 119 2:06.0 175 840 24
0:30.0 122 2:02.9 188 840 24
0:30.0 124 2:00.9 198 960 24
0:30.0 121 2:03.9 184 840 24
0:30.0 121 2:03.9 184 840 24
0:30.0 121 2:03.9 184 840 24
0:30.0 135 1:51.1 255 1080 28
0:30.0 120 2:05.0 179 840 24
0:30.0 122 2:02.9 188 840 24
0:30.0 120 2:05.0 179 840 24
0:30.0 120 2:05.0 179 840 22
0:30.0 122 2:02.9 188 840 24
0:30.0 123 2:01.9 193 960 26
0:30.0 137 1:49.4 267 1200 30
0:30.0 123 2:01.9 193 960 26
0:30.0 146 1:42.7 323 1320 32
0:30.0 120 2:05.0 179 840 26
0:30.0 124 2:00.9 198 960 26
0:30.0 129 1:56.2 223 960 26
0:30.0 123 2:01.9 193 960 24
0:30.0 123 2:01.9 193 960 24
0:30.0 124 2:00.9 198 960 26
0:30.0 125 2:00.0 203 960 26
0:30.0 132 1:53.6 239 1080 28
0:30.0 124 2:00.9 198 960 26
0:30.0 120 2:05.0 179 840 22
0:30.0 128 1:57.1 217 960 24
0:30.0 135 1:51.1 255 1080 30
0:30.0 120 2:05.0 179 840 24
0:30.0 152 1:38.6 364 1440 36
0:30.0 119 2:06.0 175 840 26
0:30.0 130 1:55.3 228 1080 30
0:30.0 121 2:03.9 184 840 24
0:30.0 126 1:59.0 207 960 28
0:30.0 130 1:55.3 228 1080 30
0:30.0 160 1:33.7 425 1680 40
r670

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