Adam Jenkinson v250m/0:38r...23 row
5,750
Meters
25:39.1
Time
2:13.8
Pace
329
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 39:39.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 159 |
August 27, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,750 | 2:13.8 | 146 | 802 | 23 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:38 | 15 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:53 | 8 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | |
| r: 0:33 | 15 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:35 | 17 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:39 | 11 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:33 | 15 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | |
| r: 0:38 | 14 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:43 | 13 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:47 | 13 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 23 | |
| r: 0:37 | 12 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 23 | |
| r: 0:44 | 17 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:32 | 13 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| r: 0:31 | 12 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 23 | |
| r: 0:29 | 15 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 | |
| r: 0:50 | 9 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:42 | 13 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 23 | |
| r: 0:37 | 9 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 24 | |
| r: 0:40 | 9 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 23 | |
| r: 0:42 | 11 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 14 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 23 | |
| r: 0:30 | 15 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:27 | 11 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| r: 0:10 | 7 | |||||
| r288 |
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Workout Graph
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