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Adam Jenkinson v250m/0:38r...23 row

5,750m

Meters

25:39.1

Time

2:13.8

Pace

329

Calories

Rest Distance288m
Rest Time14:00.0
Overall Distance6,038m
Overall Time39:39.1
Average Watts146
Calories Per Hour802
Stroke Rate23
Stroke Count600
Drag Factor159

August 27, 2021 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:39.1 5,750m 2:13.8 146 802 23
1:06.2 250m 2:12.4 151 818 24
r: 0:38 15m
1:07.9 250m 2:15.8 140 780 22
r: 0:53 8m
1:04.3 250m 2:08.6 165 866 23
r: 0:33 15m
1:06.5 250m 2:13.0 149 812 23
r: 0:35 17m
1:05.5 250m 2:11.0 156 835 24
r: 0:39 11m
1:05.0 250m 2:10.0 159 848 24
r: 0:33 15m
1:07.4 250m 2:14.8 143 791 23
r: 0:38 14m
1:07.9 250m 2:15.8 140 780 23
r: 0:43 13m
1:06.0 250m 2:12.0 152 823 24
r: 0:47 13m
1:07.5 250m 2:15.0 142 789 23
r: 0:37 12m
1:07.5 250m 2:15.0 142 789 23
r: 0:44 17m
1:07.2 250m 2:14.4 144 796 24
r: 0:32 13m
1:06.6 250m 2:13.2 148 809 23
r: 0:31 12m
1:07.7 250m 2:15.4 141 785 23
r: 0:29 15m
1:09.4 250m 2:18.8 131 750 22
r: 0:50 9m
1:07.9 250m 2:15.8 140 780 23
r: 0:42 13m
1:07.6 250m 2:15.2 142 787 23
r: 0:37 9m
1:08.4 250m 2:16.8 137 770 24
r: 0:40 9m
1:08.7 250m 2:17.4 135 764 23
r: 0:42 11m
1:07.9 250m 2:15.8 140 780 23
r: 0:30 14m
1:08.9 250m 2:17.8 134 760 23
r: 0:30 15m
1:07.0 250m 2:14.0 145 800 24
r: 0:27 11m
1:00.1 250m 2:00.2 202 993 27
r: 0:10 7m
r288m

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Workout Graph

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