Adam Jenkinson v1:00/1:26r...18 row
4,274m
Meters
18:00.0
Time
2:06.3
Pace
261
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 4,506m |
| Overall Time | 43:24.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 147 |
September 08, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,274m | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:26 | 9m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:22 | 14m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:24 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:19 | 9m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:29 | 9m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:28 | 11m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:20 | 10m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:20 | 15m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:19 | 13m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:25 | 14m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:22 | 11m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:31 | 11m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:25 | 16m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:23 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:24 | 14m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:22 | 12m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:23 | 11m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:42 | 24m | |||||
| r232m |
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Workout Graph
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