Adam Jenkinson v100m/1:47r...9 row
2,500m
Meters
9:53.9
Time
1:58.7
Pace
163
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 2,634m |
| Overall Time | 36:35.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 146 |
September 12, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 26 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:47 | 22m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:19 | 15m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:27 | 15m | |||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:59 | 17m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 4:41 | 17m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 25 | |
| r: 4:12 | 16m | |||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:39 | 14m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:38 | 18m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r134m |
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Workout Graph
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