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Adam Jenkinson v0:45/1:15r...22 row

3,734

Meters

16:30.0

Time

2:12.5

Pace

215

Calories

Rest Distance280
Rest Time23:27.0
Overall Distance4,014
Overall Time39:57.0
Average Watts150
Calories Per Hour781
Stroke Rate23
Stroke Count388
Drag Factor152

September 15, 2021 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,734 2:12.5 150 781 23
0:45.0 154 2:26.1 112 640 23
r: 1:15 18
0:45.0 158 2:22.4 121 640 21
r: 1:09 16
0:45.0 162 2:18.8 131 720 23
r: 1:03 13
0:45.0 162 2:18.8 131 720 23
r: 1:01 15
0:45.0 166 2:15.5 141 720 23
r: 1:01 12
0:45.0 166 2:15.5 141 720 23
r: 1:16 13
0:45.0 170 2:12.3 151 800 24
r: 1:01 11
0:45.0 168 2:13.9 146 800 23
r: 0:59 10
0:45.0 172 2:10.8 156 800 23
r: 0:58 10
0:45.0 176 2:07.8 168 800 24
r: 1:00 13
0:45.0 182 2:03.6 185 880 25
r: 1:02 15
0:45.0 185 2:01.6 195 960 24
r: 1:00 8
0:45.0 189 1:59.0 207 960 25
r: 1:01 14
0:45.0 191 1:57.8 214 960 25
r: 1:05 14
0:45.0 194 1:55.9 224 1040 27
r: 1:00 14
0:45.0 203 1:50.8 257 1120 27
r: 1:09 11
0:45.0 156 2:24.2 117 640 21
r: 1:01 8
0:45.0 154 2:26.1 112 640 21
r: 1:07 28
0:45.0 155 2:25.1 114 640 21
r: 0:57 7
0:45.0 154 2:26.1 112 640 21
r: 1:01 8
0:45.0 155 2:25.1 114 640 23
r: 1:00 12
0:45.0 163 2:18.0 133 720 23
r: 1:21 10
r280

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