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Adam Jenkinson v0:45/1:15r...22 row

3,734m

Meters

16:30.0

Time

2:12.5

Pace

215

Calories

Rest Distance280m
Rest Time23:27.0
Overall Distance4,014m
Overall Time39:57.0
Average Watts150
Calories Per Hour817
Stroke Rate23
Stroke Count388
Drag Factor152

September 15, 2021 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,734m 2:12.5 150 817 23
0:45.0 154m 2:26.1 112 686 23
r: 1:15 18m
0:45.0 158m 2:22.4 121 717 21
r: 1:09 16m
0:45.0 162m 2:18.8 131 749 23
r: 1:03 13m
0:45.0 162m 2:18.8 131 749 23
r: 1:01 15m
0:45.0 166m 2:15.5 141 783 23
r: 1:01 12m
0:45.0 166m 2:15.5 141 783 23
r: 1:16 13m
0:45.0 170m 2:12.3 151 819 24
r: 1:01 11m
0:45.0 168m 2:13.9 146 801 23
r: 0:59 10m
0:45.0 172m 2:10.8 156 838 23
r: 0:58 10m
0:45.0 176m 2:07.8 168 876 24
r: 1:00 13m
0:45.0 182m 2:03.6 185 937 25
r: 1:02 15m
0:45.0 185m 2:01.6 195 969 24
r: 1:00 8m
0:45.0 189m 1:59.0 207 1013 25
r: 1:01 14m
0:45.0 191m 1:57.8 214 1036 25
r: 1:05 14m
0:45.0 194m 1:55.9 224 1072 27
r: 1:00 14m
0:45.0 203m 1:50.8 257 1184 27
r: 1:09 11m
0:45.0 156m 2:24.2 117 701 21
r: 1:01 8m
0:45.0 154m 2:26.1 112 686 21
r: 1:07 28m
0:45.0 155m 2:25.1 114 693 21
r: 0:57 7m
0:45.0 154m 2:26.1 112 686 21
r: 1:01 8m
0:45.0 155m 2:25.1 114 693 23
r: 1:00 12m
0:45.0 163m 2:18.0 133 757 23
r: 1:21 10m
r280m

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