Adam Jenkinson v12c/1:09r...10 row
1,954m
Meters
8:38.0
Time
2:12.5
Pace
120
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 2,052m |
| Overall Time | 19:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 149 |
September 21, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 1,954m | 2:12.5 | 150 | 817 | 23 | |
| 0:51.5 | 195m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:09 | 13m | |||||
| 0:48.2 | 188m | 2:08.1 | 166 | 871 | 24 | |
| r: 1:05 | 9m | |||||
| 0:51.8 | 195m | 2:12.8 | 149 | 814 | 22 | |
| r: 1:09 | 9m | |||||
| 0:53.0 | 197m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:09 | 8m | |||||
| 0:51.0 | 194m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:07 | 9m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | |
| r: 1:06 | 8m | |||||
| 0:51.7 | 195m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:06 | 9m | |||||
| 0:51.8 | 196m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:07 | 13m | |||||
| 0:52.6 | 197m | 2:13.5 | 147 | 806 | 23 | |
| r: 1:04 | 12m | |||||
| 0:52.5 | 196m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:02 | 8m | |||||
| r98m |
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Workout Graph
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