Adam Jenkinson 10x1:00/3:00r row
2,072m
Meters
10:00.0
Time
2:24.7
Pace
121
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
September 27, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 20 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| r6m |
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Workout Graph
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