Adam Jenkinson 10x1:00/2:00r row
2,409
Meters
10:00.0
Time
2:04.5
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
October 01, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 924 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 |
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Workout Graph
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