Adam Jenkinson 13x1:00/1:00r row
2,948m
Meters
13:00.0
Time
2:12.2
Pace
175
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 150 |
October 04, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,948m | 2:12.2 | 151 | 820 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| r18m |
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Workout Graph
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